File:Disrupted Movement Chart.png

Formula
$$A = Ability Points = 10 * Mains + 3 * Subs$$

$$Run Speed = [base run speed] * (1 + (0.99 U A - (0.09 * A)^2 ) / 60)$$

$$Swim Speed = [base swim speed] * (1 + (0.99 * A - (0.09 * A)^2 ) / 120)$$